A psychotherapist is a trained professional who uses psychological talking methods to help individuals overcome general emotional unrest and mental problems, with the ultimate goal to improve their well-being. Psychotherapists are key listeners who engage in discussion about daily events and provide assistance to help you understand what you are going through, to help you change your actions and to help you solve your problem. Psychotherapy is an effective form of treatment against mental disorders such as anxiety, depression and schizophrenia, which in itself does not involve the use of medicinal products.

Negative mental health issues such as

• A decrease in performance at work or school
• A decline in your physical health
• Difficulty regulating your emotions may it be grief, regret, anger or sadness
• Difficulty in building or maintaining relationships
• Changes or disruptions in sleep or appetite
• Grief
• Isolation or social withdrawal
• Lack of interest in activities you previously enjoyed
• Previous trauma

Or, if you simply want to improve yourself but you are unsure where to start.